couscous recipe If we dined in Morocco tonight?

couscous recipe If we dined in Morocco tonight?

Fancy a couscous recipe at home?
Need a Moroccan caterer?

Mediterranean couscous recipes very easy and supplementary health insurance with dried tomatoes, feta, olives and basil

This recipe is very long to achieve but cook all the ingredients one by one removes excess fat and accentuate the taste of vegetables and broth.

reed more

couscous recipe If we dined in Morocco tonight?

couscous recipe If we dined in Morocco tonight?

Fancy a couscous recipe at home?
Need a Moroccan caterer?

Mediterranean couscous recipes very easy and supplementary health insurance with dried tomatoes, feta, olives and basil

This recipe is very long to achieve but cook all the ingredients one by one removes excess fat and accentuate the taste of vegetables and broth.

reed more

Moroccan couscous recipe easy

Moroccan couscous recipe easy 

Moroccan couscous easy recipe: 

Mediterranean couscous recipes very easy and supplementary health insurance,
with dried tomatoes, feta,
Couscous recipe quinoa tofu and vegetables in the kitchen File,
  recipes online. Find easy couscous recipes rated and commented.
  Couscous, quinoa tofu. by Filandrune.
  Couscous with tofu.

ingredients 

  quinoa
- 1 carrot
- 1 turnip
- 1 onion
- 1 zucchini
- 125 g of tofu
- A little pepper marinade or something like that
- Chickpeas
- Raisins
- Salt, pepper, chilli, coriander, cumin, herbs, oil

preparation 

- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander


- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander

reed more

Moroccan couscous recipe easy

Moroccan couscous recipe easy 

Moroccan couscous easy recipe: 

Mediterranean couscous recipes very easy and supplementary health insurance,
with dried tomatoes, feta,
Couscous recipe quinoa tofu and vegetables in the kitchen File,
  recipes online. Find easy couscous recipes rated and commented.
  Couscous, quinoa tofu. by Filandrune.
  Couscous with tofu.

ingredients 

  quinoa
- 1 carrot
- 1 turnip
- 1 onion
- 1 zucchini
- 125 g of tofu
- A little pepper marinade or something like that
- Chickpeas
- Raisins
- Salt, pepper, chilli, coriander, cumin, herbs, oil

preparation 

- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander


- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander

reed more

Moroccan couscous recipe

Moroccan couscous recipes:

My main dish Moroccan couscous and couscous recipes Easy and means very easy Mediterranean and supplementary health insurance with dried tomatoes, feta, olives and basil
This recipe is very long to achieve but cook all the ingredients one by one removes excess fat and accentuate the taste of vegetables and broth.
Preparation time: 30 minutes
Cooking time: 45 minutes

Ingredients (for 4 people):

- 800g of meat (cottage beef, lamb, chicken) and 2 merguez
- 8 carrots
- 8 onions
- 8 turnips
- 2 green peppers
- 2 red peppers
- Blanched cabbage
- 8 courgettes
- Four chip pumpkin
- 1 can of peeled tomatoes (we keep the juice too)
- Chickpeas (amount to be adapted)
Preparation of the recipe:

method:

- Sauté the onions and remove when they are golden

- Cook all meat, except the sausages, which will cook at the last moment. Book.

- In the pot, add a little olive oil and fry all the vegetables except zucchini and chickpeas are cooked / canned. Add the chopped tomatoes and their juice.

- At this stage, the spices, the amount is to be adjusted to everyone's taste ... but there are spices couscous ready added

For us:

- Cumin, paprika, saffron, spices 4, ras el hanout, ginger and a hint of cinnamon

Then, covered with spicy meat broth, and let it cook on low heat 1:30.

10 minutes before end of cooking, zucchini and possibly chickpeas are added.

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