Moroccan couscous recipe easy
Moroccan couscous recipe easy
Moroccan couscous easy recipe:
Mediterranean couscous recipes very easy and supplementary health insurance,
with dried tomatoes, feta,
Couscous recipe quinoa tofu and vegetables in the kitchen File,
recipes online. Find easy couscous recipes rated and commented.
Couscous, quinoa tofu. by Filandrune.
Couscous with tofu.
ingredients
quinoa
- 1 carrot
- 1 turnip
- 1 onion
- 1 zucchini
- 125 g of tofu
- A little pepper marinade or something like that
- Chickpeas
- Raisins
- Salt, pepper, chilli, coriander, cumin, herbs, oil
preparation
- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander
- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander
