Moroccan couscous recipe easy

Moroccan couscous recipe easy 

Moroccan couscous easy recipe: 

Mediterranean couscous recipes very easy and supplementary health insurance,
with dried tomatoes, feta,
Couscous recipe quinoa tofu and vegetables in the kitchen File,
  recipes online. Find easy couscous recipes rated and commented.
  Couscous, quinoa tofu. by Filandrune.
  Couscous with tofu.

ingredients 

  quinoa
- 1 carrot
- 1 turnip
- 1 onion
- 1 zucchini
- 125 g of tofu
- A little pepper marinade or something like that
- Chickpeas
- Raisins
- Salt, pepper, chilli, coriander, cumin, herbs, oil

preparation 

- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander


- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander

reed more

Moroccan couscous recipe easy

Moroccan couscous recipe easy 

Moroccan couscous easy recipe: 

Mediterranean couscous recipes very easy and supplementary health insurance,
with dried tomatoes, feta,
Couscous recipe quinoa tofu and vegetables in the kitchen File,
  recipes online. Find easy couscous recipes rated and commented.
  Couscous, quinoa tofu. by Filandrune.
  Couscous with tofu.

ingredients 

  quinoa
- 1 carrot
- 1 turnip
- 1 onion
- 1 zucchini
- 125 g of tofu
- A little pepper marinade or something like that
- Chickpeas
- Raisins
- Salt, pepper, chilli, coriander, cumin, herbs, oil

preparation 

- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander


- Soak the chickpeas overnight in water, and raisins few minutes in a glass of warm water
- Boil water and dip all the chopped vegetables and chickpeas for about 45 minutes, with cumin, chili and herbs
- Meanwhile, cook the quinoa in the seasoned boiling water, then add the raisins and keep warm
- Then cut the tofu into cubes and brown in a pan with a little oil, then add the pepper marinade
- Serve the quinoa in a bowl and put over vegetables and tofu, and sprinkle some coriander

reed more

Moroccan couscous recipe

Moroccan couscous recipes:

My main dish Moroccan couscous and couscous recipes Easy and means very easy Mediterranean and supplementary health insurance with dried tomatoes, feta, olives and basil
This recipe is very long to achieve but cook all the ingredients one by one removes excess fat and accentuate the taste of vegetables and broth.
Preparation time: 30 minutes
Cooking time: 45 minutes

Ingredients (for 4 people):

- 800g of meat (cottage beef, lamb, chicken) and 2 merguez
- 8 carrots
- 8 onions
- 8 turnips
- 2 green peppers
- 2 red peppers
- Blanched cabbage
- 8 courgettes
- Four chip pumpkin
- 1 can of peeled tomatoes (we keep the juice too)
- Chickpeas (amount to be adapted)
Preparation of the recipe:

method:

- Sauté the onions and remove when they are golden

- Cook all meat, except the sausages, which will cook at the last moment. Book.

- In the pot, add a little olive oil and fry all the vegetables except zucchini and chickpeas are cooked / canned. Add the chopped tomatoes and their juice.

- At this stage, the spices, the amount is to be adjusted to everyone's taste ... but there are spices couscous ready added

For us:

- Cumin, paprika, saffron, spices 4, ras el hanout, ginger and a hint of cinnamon

Then, covered with spicy meat broth, and let it cook on low heat 1:30.

10 minutes before end of cooking, zucchini and possibly chickpeas are added.

reed more

Moroccan couscous recipe

Moroccan couscous recipes:

My main dish Moroccan couscous and couscous recipes Easy and means very easy Mediterranean and supplementary health insurance with dried tomatoes, feta, olives and basil
This recipe is very long to achieve but cook all the ingredients one by one removes excess fat and accentuate the taste of vegetables and broth.
Preparation time: 30 minutes
Cooking time: 45 minutes

Ingredients (for 4 people):

- 800g of meat (cottage beef, lamb, chicken) and 2 merguez
- 8 carrots
- 8 onions
- 8 turnips
- 2 green peppers
- 2 red peppers
- Blanched cabbage
- 8 courgettes
- Four chip pumpkin
- 1 can of peeled tomatoes (we keep the juice too)
- Chickpeas (amount to be adapted)
Preparation of the recipe:

method:

- Sauté the onions and remove when they are golden

- Cook all meat, except the sausages, which will cook at the last moment. Book.

- In the pot, add a little olive oil and fry all the vegetables except zucchini and chickpeas are cooked / canned. Add the chopped tomatoes and their juice.

- At this stage, the spices, the amount is to be adjusted to everyone's taste ... but there are spices couscous ready added

For us:

- Cumin, paprika, saffron, spices 4, ras el hanout, ginger and a hint of cinnamon

Then, covered with spicy meat broth, and let it cook on low heat 1:30.

10 minutes before end of cooking, zucchini and possibly chickpeas are added.

reed more

Royal couscous recipe :

Royal couscous recipe:

Royal Moroccan couscous recipe simple to prepare and quick recipe filed
Mixture for Eastern Couscous give flavor to your recipes with Ducros products
very simple and remarkable recipe and supplementary health insurance
This recipe is very long to achieve but cook all the ingredients one by one removes
  excess fat and accentuate the taste of vegetables and broth.

For 8 people:

1 kg of semolina couscous medium caliber
1 kg lamb shoulder
1 kg of chicken drumsticks
1 kg of sausages
150 g chickpeas
500 g turnips
500 g of carrots
500 g zucchini
2 onions
1 tomato, grated
1 small teaspoon of saffron
1 teaspoon paprika
1 bunch coriander
Butter 200 g
salt and pepper

Preparation time: 45 minutes

Cooking time: 60 minutes

Waiting: 0 min

Total Time: 105 min

Royal Moroccan Couscous preparation

Cut the lamb meat into chunks.

Put them in the pot for couscous. Cover with 5 liters of cold water.
Add chopped onions, saffron, paprika, salt, pepper and chickpeas soaked from the night before.

Bring to a boil and leave to simmer for one hour.
Put the semolina couscous in a bowl and pour over a little warm salt water. Mix and remove the grains with a fork.

3Turn meal in the steamer basket and place it on the pot. As the steam passes through the meal, put it back in the bowl.
Wash turnips and cut into quarters.


Wash and scrape carrots and cut into sections.

Wash zucchini and slice into 3 cm thick.


After an hour of cooking broth, remove the lamb and put it to the side, add the chicken drumsticks in the chicken sauce, turnips and carrots. Cook for 20 minutes then add the zucchini, grated tomato and chopped coriander.

Put the couscous in the steamer basket.
Cook for 20 minutes.

Grill the sausages in the oven or stove.

When the meal is cooked, place in a dish. Add the butter, cut into pieces.

Serving the Royal Moroccan couscous as follows:

dig a well in the center of semolina and arrange vegetables and meats.

Present the broth separately in a tureen.

reed more